I am very guilty of this and I still suffer from it, even though I know better. Books are great sources of information that we have heard before, but not enough to make a difference, or things that we would never have considered. I love to read because of this.
This book by Shawn Stevenson hit both of those quite well. Plus it got me to take action which is great because sleep is clearly something we all need to work on.
A look at the product
In the book Sleep Smarter, author Shawn Stevenson takes you through 21 steps to getting a good nights sleep. After reading this book you’ll be amazed at how much of an impact sleep can have on your health and your productivity. This book is a must read if you are looking to improve the quality of your sleep and your general well-being.
What you need to know
- Contains a 14-Day Sleep Makeover
- Details 21 tips that will help you get great sleep for many years to come.
Sleep Smarter as a hardback is available at most book stores and online through Amazon for $14.68
Or as a Kindle download for $9.24
Or if reading is not your thing, get it in audiobook form as an MP3 CD for $9.97
- Available in any format you like to consume books
- Quick easy read with simple steps that will improve your sleep
- You have to implement the ideas to get anything from it
Sleep Smarter is a great read and it will teach you many things that may help push your life in a better direction.