Adam Mason here…
I created the art of better sleep after working swing and graveyard shifts for nearly 10 years. When I started working those hours I did what most of my coworkers did and saved my good sleep for my days off.
This led to me barley able to function day to day plus I had been getting into accidents on my commute home. After three cars I had had enough.
I hated wasting my time off in bed and my family was sick of the massive jerk I became during the work week.
The art of better sleep is a collection of tips and information I learned that helped me function while working less than ideal hours, and you will also find a collection of sleep aids and remedies that either I or my coworkers swear by.
If you would like 7 natural tips to get a better nights sleep, check out this article:
If you would like to know what sleep aids I found to work the best, check out this article: