7 Top Sleeping Aids That Are Proven To Work…

Sleep is one of the most important things we do each day. The problem is, since we have been sleeping all our lives, we fail to recognize that we may not be getting the best sleep we can.

The reasons for this will vary from person to person.

  • You work nights and sleep during the day.
  • You unconsciously clench or grind your teeth during the night.
  • You feel like you are getting the best sleep ever but your sleeping companion is always complaining about your snoring.

I have compiled a short list of the sleep aids that I find most valuable for each situation. If you would like more information about each product, use the provided link to read my full review.

 1.  Melatrol

Melatrol natural sleep aid

 

Melatrol is a popular sleeping pill that helps you fall asleep in a natural manner. With an active component of Melatonin, Melatrol is a long term sleep inducer that’s a trusted name in the industry of health and beauty.

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2.  SnoreZip

SnoreZip stop snoring aidSnoreZip is an oral spray that stops snoring by reducing the build-up of mucus in the nose and throat. SnoreZip is made from all natural ingredients and has a pleasant minty taste.

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3.  Tempur-Pedic Sleep Mask

Tempurpedic sleep maskThe Tempur-Pedic sleep mask is made from the same TEMPUR material as their famous mattress’s. The Tempur-Pedic sleep mask is covered in a soft velvet/velour material and is secured with a velcro strap for 100% light reduction.

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4.  Plackers Grind No More Dental Night Protector

Plackers grind no moreThe Plackers Grind No More dental night protector is a disposable short term night guard that helps sufferers of bruxism. The Plackers Grind No More night guard can be worn on the top or bottom teeth and requires no boiling, no cutting, and no moulding.

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5.  J&S Dental Lab Custom Night Guard

custom mouth guardThe J&S Dental Lab custom night guard is a high quality custom made mouth guard. You receive an at home moulding kit that you use and send to the dental lab. In about 2-weeks you will receive a high quality custom made night guard just like one you would get from the dentist’s office for a fraction of the cost.

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6.  Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success

Sleep smarter book by shawn stevensonSleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life. Shawn Stevenson shares easy tips and tricks to discover the best sleep and best health of your life.

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7.  LectroFan – White Noise Machine with 10 Fan and 10 White Noise Sounds

Lectrofan white noise machineThe LectroFan white noise machine is a portable white noise machine. You can choose from ten different electric fan sounds and ten variations of pure white noise. The LectroFan white noise machine can be powered by the supplied AC cable or any powered USB outlet.

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